The Little Pain Relief Meditation Album
10 minute meditations for Pain Relief by Philip Permutt

Pain is a long standing problem of epidemic proportions around the world. For example in America 83 million people are living with pain that affects their participation in daily activities. *

This is the meditation album to help you ease your pain. Guided by experienced meditation teacher and healer Philip Permutt on six individual meditation journeys designed to help you find relief from injury or chronic long term pain.

Featuring calming and relaxing music by award winning composer Llewellyn.

Track list
1. Muscle relaxant
2. Go with the green
3. Wise woman journey
4. Sunshine energy holiday
5. Breathe it out
6. Spirit

"With Llewellyn's music and Philip's calm voice to guide you into a new world of relaxation you have a perfect combination." MY SPIRIT RADIO

"Philip is reknown for his endless knowledge of crystals, healing and meditation. In this latest CD, his soothing voice along with background music from Llewellyn is an excellent way to relax and ease any pain caused by stress. It is a well known fact that most pain is caused by stress or tension, and in the fast moving world we live in today we don't always find time to relax.

Philip guides you through a choice of six different journeys including giving your pain a spirit, meeting a wise woman in a forest or visualising your pain as a green light, focusing on the site of pain and watching it drift away. Each journey lasts around 10 minutes so could be fitted into any hectic day!

I found the CD very calming and most effective.  I particularly enjoyed the green light meditation, I could really visualise my headache being wafted away.  There were also interludes  of just pure music to hold on to the moment.

I can honestly say it was indeed very soothing and left me feeling warm, at ease, and free of any aches or pains!" Review by Susannah East - Paradigm Shift Magazine

Meditations by Philip Permutt
Music by Llewellyn - taken from Reiki Sleep and Sleep Gold
Executive Producers Llewellyn & Philip Permutt

* The Alternative Medicine Foundation 2010 Running Time 60 minutes

PMCD0218, ISBN: 978-1-906738-8

Amethyst tumble stone banded chevron. Extra-large size 2.5 - 4 cm various shapes see photograph (30+ stones per 1/2 kilo). Crystals and masses with purple and white banding in chevron pattern. Source - India. The Photograph is a generic image of the type of crystal you will receive not the actual item for sale. Chevron amethyst tumble stone, banded amethyst tumble stone

Chevron amethyst
Crystals and masses with purple and white banding in chevron pattern possibly with rusty red/orange/yellow.
Common alternate name: banded amethyst
Common source: India, Russia
Astrological associations; all
Chakra; crown, brow
Crystal qualities; Crystal healers believe that chevron amethyst (also known as banded amethyst) can help with all psychic abilities, detox, tension, shamanic journeying, problem solving, protection, connects to spiritual healing, headaches, clear seeing. Personally I have found that this also helps chronic pain relief.
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Charoite
Massive sometimes with inclusions of white quartz and black manganese.
Common source - Russia
Astrological associations; Sagittarius, Scorpio
Chakra; Crown
Healing qualities; brings your spiritual experiences into your physical world, breaks cycles, analysis, releasing old relationships, attention span, [attention span deficiency], autism, ADHD, being in the moment and seeing opportunities, meditation, psychic abilities clairvoyance, intuition, moving forward, eyes, heart, headaches, general aches and pains, liver damage (sclerosis of the liver), pancreatic damage, pulse rate, detox (elixir).

Chrysocolla tumble stone A grade high quality, medium size 1.5 - 2 cm highly polished various shapes see photograph, dark blue and green colour chrysocolla possibly with inclusions of red/brown cuprite, opaque, Source - Peru. The Photograph is a generic image of the type of crystal you will receive not the actual item for sale. Chrysocolla tumble stone

Chrysocolla
Layers, masses, botryoidal structures and druses. The translucent gemmy form of chrysocolla is called gem silica.
Common sources: Peru, USA
Astrological associations: Gemini, Virgo, Taurus
Chakra: heart
Crystal qualities: Crystal Healers believe that Chrysocolla is good for creativity, digestion, guilt, support, metabolism of ideas, phobias, period pains, PMT, PMS, female sexuality,  tension. Chrysocolla is a 'Feel Better Stone'. Chrysocolla prevents uncomfortable situations developing. Chrysocolla promotes healthy emotional development of foetus in the womb and new born babies. Carrying a chrysocolla tumble stone can help relieve emotional heartache such as a broken heart. Chrysocolla helps people with a 'big mouth' avoid 'putting their foot in it', earth healing, stressful situations, releasing negative emotions, revitalise relationships, cramps. Put a chrysocolla tumble stone in the foot of your bed to help relieve Restless Leg Syndrome. Chrysocolla energises the blood increases vitality and is good for sports people.
Drusy chrysocolla speeds the effects of any other crystal.
Gem silica, a variety of chrysocolla, helps all subtle healing and aids visualisation.

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Jade Nephrite tumble stone Large size 20 - 30 mm various shapes see photograph (35+ per 1/2 kg). Dark deep green colour, semi-translucent - opaque. Source - Canada and China. The Photograph is a generic image of the type of crystal you will receive not the actual item for sale. Nephrite jade

Jade
Massive form in many colours including; green, orange, brown, blue, cream, white, lavender, red, grey and black. Types of jade include jadeite and nephrite. Note new jade is actually bowenite.
Common source: Canada, China, Myanmar Burma, USA
Astrological associations; Aries, Gemini, Taurus, Libra
Chakra; heart
Crystal qualities; Crystal Healers believe Jade helps with skin, accident prone, balance, structure, confidence, courage, emotional balance, eye and clear sight, grounding, strength of heart,  justice, detox, longevity, general malaise or feeling low and run down, modesty, negativity, mind, wisdom, compassion, release. Female, femininity and everything to do with this. Jade promotes dreams and dream recall (place under pillow), dreams/goals/ideals, connection to ancient civilisations and wisdom, psychic protection, inner and outer peace, shamanic access to spirit worlds, problem solving, skin and hair (both elixir). Jade is traditionally given as a child's 1st stone to bring the Chinese three stars of blessings, prosperity and longevity.

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Moonstone tumble stone Medium size 1.5 - 2.5 cm various shapes see photograph (80+ stones per 1/2 kilo) Cream, brown, tan colour, opaque Source - India The Photograph is a generic image of the type of crystal you will receive not the actual item for sale Moonstone crystal

Moonstone
Variety of feldspar exhibiting chatoyancy
Common source - India
Astrological associations; Cancer, Libra, Scorpio
Chakra; sacral
Crystal qualities; Crystal Healers believe moonstone is  good for calming, emotions generally including; energy, release of blocks, control, balance, compassion, oversensitivity, soothing,  female energy, sexuality and qualities, passion, peace of mind, promotes a caring attitude, wisdom, inner self, cycles/repeated patterns, change, new beginnings, endings, pessimism, intuition, insight, creativity, confidence, composure, protection for travellers, good luck, happy home, youthful appearance.

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Ruby crystal Hexagonal natural ruby crystal approx size 1 - 1.5 cm. Source Madagascar. Generic photograph. Ruby crystal sold singularly.

Ruby
Red variety of corundum forming tabular crystals.
Common source: India, Madagascar, Thailand, Myanmar/Burma
Astrological associations; Leo, Scorpio, Cancer, Sagittarius
Chakra; heart
Crystal qualities; Crystal Healers believe ruby brings abundance, balance, physical energy, protection, longevity and mental wellbeing. Ruby boosts the mind, passion and the will to live. Ruby is good for female issues, detox, tiredness, spiritual wisdom, general wellbeing, wealth, knowledge, anguish, distress, suffering, decisions, nightmares, lightning strikes, dreams, meditation (peak experience, bliss, connection), change, creativity, strength of heart, new beginings, re-birth, absent or distant healing, spirit guides.

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Turquoise 
Turquoise Tumble Stone Flat high quality tumble polished turquoise stones. Each an interesting shape and not perfectly flat as they are tumbled natural turquoise nuggets. Approx size 2.4 - 3.6 cm. Good turquoise colour. Source Arizona USA and China. Generic photograph, the turquoise stone you receive will be similar to those in the photograph. Turquoise sold individually.

Turquoise Crystal Meaning
Turquoise 
Blue, green or blue/green masses, crusts and rare small short prismatic crystals.
Common source: China, Myanmar, Tibet, USA
Astrological associations; Turquoise is the birthstone of Sagittarius, and has connections to Pisces and Scorpio
Chakra; throat
Crystal qualities of turquoise; Crystal Healers believe turquoise is a general multi purpose healer for the spirit mind body, general malaise, can ease focused breathing for example in meditation or ritual, allergies, throat chakra, communication, public speaking, creative expression, courage, emotional balance, friendship, pollution, absorption of ideas,  regeneration, weight, wind. Love, travel, air sickness, protection to travellers (a journey can be a trip around the world or a walk to the corner shop), detox, meditation (grounding peak experiences), spirit contact, astral travel, spirituality, peace of mind, protection of property and from accidents, yin/yang, mental and spiritual clarity to see your own path, 'walk your walk', writing, all psychic abilities, wisdom, 'seeing the beauty in everything', suspicious mind, compassion, romance, negativity, emotional wounds, post operative emotional recovery, skin (stress related disorders, elixir).

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Quartz crystal cluster top quality Approx size 9 - 13 cm, clear quartz crystals with some white crystals. The best rock crystal from Arkansas, USA and Brazil. Generic photograph, the crystal you receive will be similar to one of these in the photograph. Quartz crystal cluster sold individually.

Quartz Crystal
Hexagonal crystals clear or white
Common alternate names - clear quartz, rock crystal
Common source: worldwide, Arkansas, USA, Brazil, China, Madagascar, Russia, South Africa, Tibet
Astrological associations; all
Chakra; all
Crystal qualities; Crystal Healers believe quartz crystal channels any energy so will help with any situation and condition. Quartz makes you feel good and has been called the All Singing All Dancing Crystal! Also quartz specifically helps with; any pain or discomfort, energy, clear hearing, clairaudiance. Meditation, focussing the mind, strong heart, general triredness and feeling run down, negativity, support, concerns about weight and self image. It is a Feel Better Stone improving your quality of life, making you feel happier and re-energising your zest for life in all situations.

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Hemimorphite crystal tumble stone Flat polished hemimorphite crystal stone approx size 1 - 3cm, beautiful blue colour. Source China. These are simply stunning. Limited stock available. Generic photograph. Hemimorphite tumble stone sold singularly.

Hemimorphite
Common source - China
Astrological associations; Libra
Chakra; throat
Crystal qualities; Crystal Healers believe hemimorphite helps selfishness, ego, self-confidence, anger, luck, maintaining health, creativity. Hemimorphite is a Feel Better Stone and can help especially with feelings and emotions relating to dieting and weight loss.

Hemimorphite crystal tumble stone, hemimorphite, hemimorphite crystal, hemimorphite tumble stone