Meditation Workshop CD by Philip Permutt

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£4.99

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Meditation Workshop CD by Philip Permutt
In this innovative workshop CD, popular meditation teacher Philip Permutt introduces beginners to meditation techniques and exercises that will enable them to relax the body and empty the mind. Includes a specially recorded guided meditation and detailed sleeve notes by Philip Permutt. "Learn to relax the body and empty the mind each time you listen to this CD".
Track list
1.Introduction
2.Meditation "Breathe"
3.The fight or flight response - why you feel relaxed
4.Meditation "Tension Release"
5.Benefits of meditation
6.Meditation "The Pool of the Soul"
7.What is meditation

PMCD0089

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CD Sample - Download & Play Download

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