The Little Chakra Meditation Album by Philip Permutt

The Little Chakra Meditation Album PMCD0063 by Philip Permutt Following on from the best selling "The Little Meditation Album" is another perfect compilation of short guided meditations aimed at energising and revitalising our main seven chakra energy centres. Suited to both beginners and advanced meditators, Philip Permutt also includes a grounding meditation and an innovative 7 Chakras meditation in under 10 minutes for busy people on the go. Includes detailed sleeve notes about Chakras and meditation by Philip Permutt. The Little Chakra Meditation Album has been designed to help you to focus on, align and balance your chakra system. Its first track is a short relaxation meditation, followed by seven, nine minute little chakra meditations. Each focusing on one chakra and designed to work as a short exercise. These can be combined with all the others to give a traditional full ?chakra meditation?. If you have 9 minutes listen to one track, or you can listen to the whole album following each meditation in turn. The first track is a simple focus and relaxation. The final track is a shortened chakra meditation lasting 7 minutes designed for practice before work in the morning, in a lunch break, at the end of your day or indeed at any time you have a spare seven minutes.